Trauma Stewardship

​

• ⋆Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

• ⋆Self-Care toolkit: https://socialworkmanager.org/wp-content/uploads/2017/10/Selfcare-toolkit.pdf

• ⋆Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by Babette Rothschild

• ⋆“Social Worker Self-Care: The Overlooked Core Competency” article: https://www.socialworktoday.com/archive/051214p14.shtml

• ⋆On Being a Therapist by Jeffrey Kottler (Congruence)

• ⋆Anything by Thich Nhat Hanh (Peace in Every Step), or Pema Chodron (The Places That Scare You)

• ⋆Counseling.org (Self-care resources): https://www.counseling.org/knowledge-center/mental-health-resources/self-care-resources-for-counselors

• ⋆The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization by Françoise Mathieu

• ⋆Great clinical resource! 500+ free printable workbooks, manuals and self-help guides: https://mindremakeproject.org/2018/11/12/free-printable-pdf-workbooks-manuals-and-self-help-guides/#

​

​

DBT: Mindfulness

​

•DBT Skills Training Worksheets (446 pages!): https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf

•73 Mindfulness Exercises: https://www.mhs-dbt.com/blog/wp-content/uploads/2017/03/Mindfulness-Exercises.pdf

•Mindfulness Exercises for Groups: https://www.sjcoe.org/selpa/PDF/Mindfulness_Exercises.pdf 

•Powerful books:

•How to Train a Wild Elephant (Jan Chozen Bays)

•The Mindful Therapist (Daniel Siegel)

•The Power of Now (Eckhart Tolle)

•Sitting Together

•Mindfulness and Self-compassion Kristin Neff TED Talk: https://www.youtube.com/watch?v=qqQHhF4CaKQ

•Misophonia case study: https://www.colorado.edu/clinicalpsychology/sites/default/files/attached-files/schneider_arch_misophonia_case_study_2017.pdf

•Mindfulness activities for kids (and adults): https://www.yonkerspublicschools.org/cms/lib/NY01814060/Centricity/Domain/1356/Mindfulness%20Calmness%20Activities%20for%20Kids%203.pdf 

•Mindfulness self-compassion (tons of exercises!): https://www.mindfulnessstudies.com/wp-content/uploads/2015/09/Self-Compassion_and_Mindfulness.pdf

​

​

DBT Emotional Regulation

​

• —ER toolkit: https://redemptionpsychiatry.com/docs/DBT--Emotion_Regulation_Packet.pdf

• —Social Behavior Map: http://best-practice.middletownautism.com/wp-content/uploads/sites/4/2016/03/case-study1.png

• —BIF client research case study: file:///C:/Users/Diane%20Bigler/Downloads/25896696%20(1).pdf 

• —Validating statements: https://www.borderlinepersonalitydisorder.com/wp-content/uploads/2011/08/Validating-and-Invalidating-Statements-and-Curious-Questions.docx

• —21 Emotional Regulation Worksheets & Strategies: https://positivepsychology.com/emotion-regulation-worksheets-strategies-dbt-skills/

• —ER skills toolkit: https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf

• —Skills Training manual for adolescents: https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf

• —DBT Skills training manual: https://www.terapia-cognitiva.mx/wp-content/uploads/2015/11/Emotion-Regulation-Skills-Handout.pdf

• —Distraction & Coping techniques by emotion: http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf

• —Borderliner Notes videos: https://www.youtube.com/channel/UC0RQwa3uLto4y2R8Eg1hKTg

​

​

DBT Distress Tolerance

​

•Distress tolerance toolkit: https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Facing-Your-Feelings/Facing-Your-Feelings---04---Tolerating-Distress.pdf

•Borderliner Notes (Linehan videos): https://borderlinethefilm.com/project/linehan/

•Distress tolerance worksheets: https://caps.unc.edu/sites/caps.unc.edu/files/documents/Distress%20Tolerance%20worksheets%20%281%29.pdf

•Dealing with Distress toolkit: https://www.getselfhelp.co.uk/docs/DealingwithDistress.pdf

•DBT Manual for Teens: https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf

•Distraction techniques (self-harm): http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf

•“Back From the Edge” (BPD documentary): https://www.youtube.com/watch?v=967Ckat7f98

•Annie’s Story: A Healing Journey with DBT: https://newroadstreatment.org/annies-story-a-healing-journey-with-dbt/

•Chain analysis worksheet w/instructions: https://cls.unc.edu/wp-content/uploads/sites/3019/2014/10/Behavior-Chain-Analysis-Information-1.pdf

•Coping Card template: https://caps.ucsc.edu/resources/coping-card-anxiety-emotions.pdf

​

DBT Interpersonal Effectiveness

​

•DBT-A workbook: https://redemptionpsychiatry.com/docs/DBT--Interpersonal_Effectiveness_Packet.pdf

•DBT videos (LOTS of them…including client and family perspective videos): https://www.youtube.com/channel/UC0RQwa3uLto4y2R8Eg1hKTg

•IE Handouts: https://mydoctor.kaiserpermanente.org/ncal/Images/Interpersonal%20Effectiveness%20DBT%20Skills%20ADA_04302020_tcm75-1599002.pdf

•DBT Group Therapy manual (teens/young adults w/substance use): https://mydoctor.kaiserpermanente.org/ncal/Images/Interpersonal%20Effectiveness%20DBT%20Skills%20ADA_04302020_tcm75-1599002.pdf  

•Alan Fruzzetti DBT Family Skills manual: https://m.box.com/shared_item/https%3A%2F%2Fapp.box.com%2Fs%2F4ocijidfe8xhcimh2kobjusep9tz1iw4

•DBT Instructional videos: https://www.youtube.com/channel/UCBpVEEG1REUif-fNbHfP1AQ/videos

•Interpersonal Effectiveness (Positive Psychology) worksheets: https://positivepsychology.com/interpersonal-effectiveness/

•“Open Your Mind Before You Open Your Mouth” DBT video series (Fruzzetti): https://www.borderlinepersonalitydisorder.org/video-series/

​

​

CBT in Healthcare Settings

​

◦Using CBT in General Practice: 10 Minute CBT Handbook (on Amazon)

◦How to Deliver CBT for Pain in Primary Care Settings (several research studies): https://www.practicalpainmanagement.com/treatments/psychological/cognitive-behavioral-therapy/behavioral-medicine-how-deliver-cbt-pain-prima

◦Comprehensive Behavioral Assessments list: https://www.icanotes.com/features/charting/assessment-tools/

◦10 Minute CBT videos: https://www.youtube.com/user/10MinuteCBT/videos

◦CBT worksheets: https://www.getselfhelp.co.uk/free-downloads-cbt-information-leaflets-self-help-guides/

◦Brief CBT manual: https://depts.washington.edu/dbpeds/therapists_guide_to_brief_cbtmanual.pdf 

◦Brief CBT manual: https://www.mirecc.va.gov/visn16/docs/therapists_guide_to_brief_cbtmanual.pdf

◦CBT worksheets: https://thinkcbt.com/think-cbt-worksheets

◦10 Minute CBT: https://www.10minutecbt.co.uk/

◦Implementing CBT in Specialty Medical Settings article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961296/pdf/nihms772832.pdf

◦Dr. Donna Sudak, MD videos: https://youtu.be/9CkpQqjRhyQ

​

​

Safety & De-Escalation

​

■De-escalation video: https://youtu.be/6B9Kqg6jFeI

■Personal safety for social workers toolkit: https://pdf4pro.com/cdn/be-careful-personal-safety-for-social-workers-3bec8e.pdf

■NASW Guidelines for Safety in the Workplace: https://www.socialworkers.org/LinkClick.aspx?fileticket=6OEdoMjcNC0%3D&portalid=0

■Home Visiting Safety video: https://www.youtube.com/watch?v=kL3r_3N_Qek

■Home Visiting & Community Risk Assessment Tool: https://mepacs.com.au/assets/uploads/2019/10/Lone-Working-Risk-Assessment-Template-1.pdf

■Things Social Workers MUST Know to Be Safe at Work video: https://www.youtube.com/watch?v=BQ7_eaDeBAU

​

​

• Keeping Your Home Office Secure (Courtesy of Douglas Warner): https://www.cablecompare.com/blog/how-to-keep-your-home-office-safe-and-secure 

​

​